DIP vs CAVA

Nutrition comparison per 100 g serving

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CAVA wins in 5 out of 10 nutrient categories

DIP: 4 vs CAVA: 5 (1 ties)

Overview

Nutrient	DIP	CAVA	Winner
Calories	100 cal	161 cal
Protein	0 g	3.6 g
Carbs	3.3 g	17.9 g
Fat	8.3 g	8.9 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	CAVA	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	DIP	CAVA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	533 MG	304 MG

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