DIP vs SMOKED CHIPOTLE HUMMUS
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 10 nutrient categories
DIP: 5
vs
SMOKED CHIPOTLE HUMMUS: 4
(1 ties)
Overview
| Nutrient | DIP | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | DIP | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 571 MG |