DIP vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

DIP: 5 vs SALSA: 5 (1 ties)

Overview

Nutrient	DIP	SALSA	Winner
Calories	333 cal	43 cal
Protein	10 g	0 g
Carbs	10 g	8.6 g
Fat	30 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	DIP	SALSA
Calcium, Ca	133 MG	17 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	11 MG
Sodium, Na	350 MG	429 MG

Ad 728x90