DINOSAUR SHAPED CHICKEN BREAST NUGGETS CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT vs CHICKEN EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN EMPANADAS wins in 7 out of 10 nutrient categories
DINOSAUR SHAPED CHICKEN BREAST NUGGETS CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT: 2
vs
CHICKEN EMPANADAS: 7
(1 ties)
Overview
| Nutrient | DINOSAUR SHAPED CHICKEN BREAST NUGGETS CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 235 cal | 225 cal | |
| Protein | 11.8 g | 8.5 g | |
| Carbs | 20 g | 36.6 g | |
| Fat | 11.8 g | 5.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINOSAUR SHAPED CHICKEN BREAST NUGGETS CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | DINOSAUR SHAPED CHICKEN BREAST NUGGETS CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 459 MG | 718 MG |