DINO NUGGETS vs CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES
Nutrition comparison per 100 g serving
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DINO NUGGETS wins in 5 out of 10 nutrient categories
DINO NUGGETS: 5
vs
CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES: 2
(3 ties)
Overview
| Nutrient | DINO NUGGETS | CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | Winner |
|---|---|---|---|
| Calories | 263 cal | 294 cal | |
| Protein | 15.8 g | 5.9 g | |
| Carbs | 15.8 g | 29.4 g | |
| Fat | 15.8 g | 17.7 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINO NUGGETS | CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINO NUGGETS | CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 605 MG | 471 MG |