DINO EGG MILK CHOCOLATE vs 7 SELECT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DINO EGG MILK CHOCOLATE: 4
vs
7 SELECT: 4
(4 ties)
Overview
| Nutrient | DINO EGG MILK CHOCOLATE | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 545 cal | 520 cal | |
| Protein | 6.1 g | 6 g | |
| Carbs | 60.6 g | 50 g | |
| Fat | 30.3 g | 32 g | |
| Fiber | 3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINO EGG MILK CHOCOLATE | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DINO EGG MILK CHOCOLATE | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 61 MG | 580 MG |