DINNER YEAST ROLLS vs PLAIN NAAN FLATBREAD
Nutrition comparison per 100 g serving
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PLAIN NAAN FLATBREAD wins in 8 out of 10 nutrient categories
DINNER YEAST ROLLS: 0
vs
PLAIN NAAN FLATBREAD: 8
(2 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 281 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 55.8 g | 47.9 g | |
| Fat | 8.1 g | 6.3 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 372 MG | 531 MG |