DINNER YEAST ROLLS vs CHEESE BREAD ROLLS PANDEBONO
Nutrition comparison per 100 g serving
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CHEESE BREAD ROLLS PANDEBONO wins in 6 out of 10 nutrient categories
DINNER YEAST ROLLS: 3
vs
CHEESE BREAD ROLLS PANDEBONO: 6
(1 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | CHEESE BREAD ROLLS PANDEBONO | Winner |
|---|---|---|---|
| Calories | 326 cal | 261 cal | |
| Protein | 7.0 g | 13.1 g | |
| Carbs | 55.8 g | 18.0 g | |
| Fat | 8.1 g | 14.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | CHEESE BREAD ROLLS PANDEBONO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | DINNER YEAST ROLLS | CHEESE BREAD ROLLS PANDEBONO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 377 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Sodium, Na | 372 MG | 472 MG |