DINNER YEAST ROLLS vs WHOLE GRAIN HIGH FIBER BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HIGH FIBER BREAD wins in 8 out of 11 nutrient categories
DINNER YEAST ROLLS: 1
vs
WHOLE GRAIN HIGH FIBER BREAD: 8
(2 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 8.9 g | 2.9 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 571 MG | 338 MG |