DINNER YEAST ROLLS vs OAT BREAD
Nutrition comparison per 100 g serving
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OAT BREAD wins in 7 out of 11 nutrient categories
DINNER YEAST ROLLS: 2
vs
OAT BREAD: 7
(2 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | OAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 53.6 g | 45.6 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | OAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 571 MG | 491 MG |