DINNER YEAST ROLLS vs HONEY WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SLICED BREAD wins in 8 out of 11 nutrient categories
DINNER YEAST ROLLS: 1
vs
HONEY WHEAT SLICED BREAD: 8
(2 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 303 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 53.6 g | 48.5 g | |
| Fat | 8.9 g | 6.1 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 571 MG | 212 MG |