Dinner Rolls vs Muffins
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 8 out of 11 nutrient categories
Dinner Rolls: 8
vs
Muffins: 1
(2 ties)
Overview
| Nutrient | Dinner Rolls | Muffins | Winner |
|---|---|---|---|
| Calories | 214 cal | 273 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 42.9 g | 46.6 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Rolls | Muffins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Dinner Rolls | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 107 MG | 102 MG | |
| Sodium, Na | 446 MG | 182 MG |