Dinner Rolls vs Pullman Bread
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Dinner Rolls: 3
vs
Pullman Bread: 3
(5 ties)
Overview
| Nutrient | Dinner Rolls | Pullman Bread | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Rolls | Pullman Bread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Dinner Rolls | Pullman Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 107 MG | 393 MG | |
| Sodium, Na | 446 MG | 268 MG |