Dinner Rolls vs Whole Grain Blueberry Muffin
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 7 out of 11 nutrient categories
Dinner Rolls: 7
vs
Whole Grain Blueberry Muffin: 2
(2 ties)
Overview
| Nutrient | Dinner Rolls | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Calories | 263 cal | 275 cal | |
| Protein | 8.8 g | 3.9 g | |
| Carbs | 47.4 g | 45.1 g | |
| Fat | 2.6 g | 7.8 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Rolls | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Dinner Rolls | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 316 MG | 275 MG |