Dinner Rolls vs 100% Grain-Free Bagels - Onion-Garlic-Sea Salt
Nutrition comparison per 100 g serving
Ad 468x60
100% Grain-Free Bagels - Onion-Garlic-Sea Salt wins in 6 out of 13 nutrient categories
Dinner Rolls: 4
vs
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 6
(3 ties)
Overview
| Nutrient | Dinner Rolls | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calories | 211 cal | 321 cal | |
| Protein | 3.5 g | 11.5 g | |
| Carbs | 40.4 g | 28.2 g | |
| Fat | 0.9 g | 18.0 g | |
| Fiber | 3.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Rolls | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Dinner Rolls | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 224 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 149 MG | 872 MG |