Dinner Rolls vs Pepperidge Farm Light Style 7 Grain Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Light Style 7 Grain Bread wins in 8 out of 14 nutrient categories
Dinner Rolls: 3
vs
Pepperidge Farm Light Style 7 Grain Bread: 8
(3 ties)
Overview
| Nutrient | Dinner Rolls | Pepperidge Farm Light Style 7 Grain Bread | Winner |
|---|---|---|---|
| Calories | 211 cal | 228 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 42.1 g | 47.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Rolls | Pepperidge Farm Light Style 7 Grain Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Dinner Rolls | Pepperidge Farm Light Style 7 Grain Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 123 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 105 MG | 228 MG | |
| Sodium, Na | 439 MG | 509 MG |