DINNER ROLLS WHITE vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
DINNER ROLLS WHITE: 3
vs
ORIGINAL ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | DINNER ROLLS WHITE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 245 cal | 197 cal | |
| Protein | 7.6 g | 8.2 g | |
| Carbs | 49.1 g | 37.7 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS WHITE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS WHITE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 89 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 623 MG | 328 MG |