DINNER ROLLS vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 7 out of 15 nutrient categories
DINNER ROLLS: 7
vs
WHEAT ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | DINNER ROLLS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 269 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 48.6 g | 50 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.4 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 457 MG | 538 MG |