DINNER ROLLS vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
DINNER ROLLS: 6
vs
SESAME SEED HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | DINNER ROLLS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 229 cal | 282 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 48.6 g | 49.3 g | |
| Fat | 4.3 g | 4.9 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 145 UG | |
| Niacin | 3.4 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DINNER ROLLS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 97 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 86 MG | 92 MG | |
| Sodium, Na | 457 MG | 394 MG |