DINNER ROLLS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 8 out of 15 nutrient categories
DINNER ROLLS: 5
vs
ENRICHED WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | DINNER ROLLS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 261 cal | |
| Protein | 8.6 g | 8.7 g | |
| Carbs | 48.6 g | 50 g | |
| Fat | 4.3 g | 3.3 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.4 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 174 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 86 MG | 120 MG | |
| Sodium, Na | 457 MG | 435 MG |