Dinner Rolls vs EP CTRY WHEAT BTRD 16 OZ
Nutrition comparison per 100 g serving
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EP CTRY WHEAT BTRD 16 OZ wins in 6 out of 13 nutrient categories
Dinner Rolls: 5
vs
EP CTRY WHEAT BTRD 16 OZ: 6
(2 ties)
Overview
| Nutrient | Dinner Rolls | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Calories | 225 cal | 246 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 45 g | 49.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Rolls | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Dinner Rolls | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 425 MG | 526 MG |