Dinner Rolls vs EP CIABATTA RLS 21 OZ
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 6 out of 13 nutrient categories
Dinner Rolls: 6
vs
EP CIABATTA RLS 21 OZ: 5
(2 ties)
Overview
| Nutrient | Dinner Rolls | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calories | 225 cal | 263 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 45 g | 50.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Rolls | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Dinner Rolls | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 10 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 425 MG | 576 MG |