DINNER ROLLS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 6 out of 10 nutrient categories
DINNER ROLLS: 6
vs
SPLIT TOP WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | DINNER ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 362 cal | 0 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 67.2 g | 0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DINNER ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 466 MG | 0 MG |