DINNER ROLLS vs BUTTERY FLAKE ROLLS
Nutrition comparison per 100 g serving
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BUTTERY FLAKE ROLLS wins in 5 out of 10 nutrient categories
DINNER ROLLS: 4
vs
BUTTERY FLAKE ROLLS: 5
(1 ties)
Overview
| Nutrient | DINNER ROLLS | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 362 cal | 355 cal | |
| Protein | 8.6 g | 9.2 g | |
| Carbs | 67.2 g | 44.7 g | |
| Fat | 1.7 g | 15.8 g | |
| Fiber | 10.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DINNER ROLLS | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 466 MG | 618 MG |