DINNER ROLLS vs SPROUTED WHEAT & HONEY LOAF
Nutrition comparison per 100 g serving
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SPROUTED WHEAT & HONEY LOAF wins in 6 out of 11 nutrient categories
DINNER ROLLS: 3
vs
SPROUTED WHEAT & HONEY LOAF: 6
(2 ties)
Overview
| Nutrient | DINNER ROLLS | SPROUTED WHEAT & HONEY LOAF | Winner |
|---|---|---|---|
| Calories | 273 cal | 263 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 48.5 g | 50.9 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | SPROUTED WHEAT & HONEY LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | SPROUTED WHEAT & HONEY LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 424 MG | 509 MG |