DINNER ROLLS vs EGG TWIST (CHALLAH)
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 9 out of 14 nutrient categories
DINNER ROLLS: 9
vs
EGG TWIST (CHALLAH): 4
(1 ties)
Overview
| Nutrient | DINNER ROLLS | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 47.2 g | 53.5 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | DINNER ROLLS | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Sodium, Na | 472 MG | 535 MG |