DINNER ROLLS vs ORGANIC SPROUTED RAW WHEAT FREE CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED RAW WHEAT FREE CRUSTS wins in 7 out of 13 nutrient categories
DINNER ROLLS: 4
vs
ORGANIC SPROUTED RAW WHEAT FREE CRUSTS: 7
(2 ties)
Overview
| Nutrient | DINNER ROLLS | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 25 g | |
| Fat | 3.6 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DINNER ROLLS | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 536 MG |