DINNER ROLLS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories
DINNER ROLLS: 4
vs
ENRICHED WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | DINNER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 269 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 36.8 g | 50 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 426 MG | 462 MG |