Dinner Roll vs 100% Grain-Free Bagels - Onion-Garlic-Sea Salt
Nutrition comparison per 100 g serving
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100% Grain-Free Bagels - Onion-Garlic-Sea Salt wins in 5 out of 11 nutrient categories
Dinner Roll: 3
vs
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 5
(3 ties)
Overview
| Nutrient | Dinner Roll | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 57.1 g | 28.2 g | |
| Fat | 3.6 g | 18.0 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Roll | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Dinner Roll | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 224 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 232 MG | 872 MG |