DINNER ROLL MIX vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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ASIAN GOURMET wins in 5 out of 10 nutrient categories
DINNER ROLL MIX: 2
vs
ASIAN GOURMET: 5
(3 ties)
Overview
| Nutrient | DINNER ROLL MIX | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 79.0 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLL MIX | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | DINNER ROLL MIX | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 368 MG | 893 MG |