Dinner Roll vs Kaiser Buns
Nutrition comparison per 100 g serving
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Dinner Roll wins in 8 out of 11 nutrient categories
Dinner Roll: 8
vs
Kaiser Buns: 1
(2 ties)
Overview
| Nutrient | Dinner Roll | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 212 cal | 247 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 42.4 g | 44.7 g | |
| Fat | 3.0 g | 2.4 g | |
| Fiber | 6.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Roll | Kaiser Buns | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Dinner Roll | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 59 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 136 MG | 71 MG | |
| Sodium, Na | 485 MG | 424 MG |