DINN-A-ROLLS vs FLAT BREAD
Nutrition comparison per 100 g serving
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FLAT BREAD wins in 8 out of 11 nutrient categories
DINN-A-ROLLS: 1
vs
FLAT BREAD: 8
(2 ties)
Overview
| Nutrient | DINN-A-ROLLS | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 220 cal | |
| Protein | 6.4 g | 8 g | |
| Carbs | 48.9 g | 40 g | |
| Fat | 12.8 g | 5.2 g | |
| Fiber | 0 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINN-A-ROLLS | FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | DINN-A-ROLLS | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.3 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 272 MG |