DINER'S CHOICE vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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DINER'S CHOICE wins in 7 out of 10 nutrient categories
DINER'S CHOICE: 7
vs
WHITE BASMATI RICE: 1
(2 ties)
Overview
| Nutrient | DINER'S CHOICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 160 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 17.7 g | 29.6 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINER'S CHOICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | DINER'S CHOICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 129 MG | 28 MG |