DINE IN BASMATI RICE vs VEGAN MASHED POTATOES
Nutrition comparison per 100 g serving
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VEGAN MASHED POTATOES wins in 7 out of 10 nutrient categories
DINE IN BASMATI RICE: 2
vs
VEGAN MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | DINE IN BASMATI RICE | VEGAN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 114 cal | 107 cal | |
| Protein | 2.9 g | 1.4 g | |
| Carbs | 24.3 g | 16.4 g | |
| Fat | 1.4 g | 4.3 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINE IN BASMATI RICE | VEGAN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | DINE IN BASMATI RICE | VEGAN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 179 MG | 243 MG |