DINE IN BASMATI RICE vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 9 out of 14 nutrient categories
DINE IN BASMATI RICE: 3
vs
QUINOA: 9
(2 ties)
Overview
| Nutrient | DINE IN BASMATI RICE | QUINOA | Winner |
|---|---|---|---|
| Calories | 114 cal | 170 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 24.3 g | 32.7 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINE IN BASMATI RICE | QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | DINE IN BASMATI RICE | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 179 MG | 190 MG |