DINE IN BASMATI RICE vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 11 nutrient categories
DINE IN BASMATI RICE: 4
vs
ORGANIC QUINOA: 5
(2 ties)
Overview
| Nutrient | DINE IN BASMATI RICE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 114 cal | 100 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 24.3 g | 20 g | |
| Fat | 1.4 g | 1.7 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINE IN BASMATI RICE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINE IN BASMATI RICE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 179 MG | 117 MG |