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DILLON'S vs WELCH'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
DILLON'S: 4 vs WELCH'S: 4 (2 ties)

Overview

Nutrient DILLON'S WELCH'S Winner
Calories 550 cal 471 cal
Protein 12.5 g 9.4 g
Carbs 47.5 g 51.8 g
Fat 37.5 g 25.9 g
Fiber 2.5 g 4.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin DILLON'S WELCH'S Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral DILLON'S WELCH'S Winner
Calcium, Ca 150 MG 47 MG
Iron, Fe 1.8 MG 1.7 MG
Sodium, Na 100 MG 188 MG
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