DILLI STYLE RAJMA RASEELA vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
DILLI STYLE RAJMA RASEELA wins in 5 out of 10 nutrient categories
DILLI STYLE RAJMA RASEELA: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | DILLI STYLE RAJMA RASEELA | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 160 cal | 75 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 13.3 g | 8.2 g | |
| Fat | 10 g | 2.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILLI STYLE RAJMA RASEELA | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | DILLI STYLE RAJMA RASEELA | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 400 MG | 439 MG |