DILL VEGGIE DIP SINGLES vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 11 nutrient categories
DILL VEGGIE DIP SINGLES: 4
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | DILL VEGGIE DIP SINGLES | HUMMUS | Winner |
|---|---|---|---|
| Calories | 256 cal | 192 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 7.0 g | 11.5 g | |
| Fat | 23.3 g | 13.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL VEGGIE DIP SINGLES | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | DILL VEGGIE DIP SINGLES | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 605 MG | 519 MG |