DILL SPEARS vs APPLE BLEU CHEESE COMPLETE SALAD
Nutrition comparison per 100 g serving
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APPLE BLEU CHEESE COMPLETE SALAD wins in 5 out of 10 nutrient categories
DILL SPEARS: 4
vs
APPLE BLEU CHEESE COMPLETE SALAD: 5
(1 ties)
Overview
| Nutrient | DILL SPEARS | APPLE BLEU CHEESE COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 160 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 3.6 g | 15 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL SPEARS | APPLE BLEU CHEESE COMPLETE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | DILL SPEARS | APPLE BLEU CHEESE COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,036 MG | 320 MG |