DILL & SOUR CREAM FLAVOR LENTIL CRISPS vs PUMPKIN SEEDS & OATS RYE CRISPBREAD
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & OATS RYE CRISPBREAD wins in 6 out of 11 nutrient categories
DILL & SOUR CREAM FLAVOR LENTIL CRISPS: 3
vs
PUMPKIN SEEDS & OATS RYE CRISPBREAD: 6
(2 ties)
Overview
| Nutrient | DILL & SOUR CREAM FLAVOR LENTIL CRISPS | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 60.7 g | 54.2 g | |
| Fat | 21.4 g | 8.3 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL & SOUR CREAM FLAVOR LENTIL CRISPS | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL & SOUR CREAM FLAVOR LENTIL CRISPS | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 918 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 250 MG |