DILL SEASONED CUCUMBER CHIPS vs RAW LEAF CRISPS BROCCOLI
Nutrition comparison per 100 g serving
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RAW LEAF CRISPS BROCCOLI wins in 4 out of 10 nutrient categories
DILL SEASONED CUCUMBER CHIPS: 3
vs
RAW LEAF CRISPS BROCCOLI: 4
(3 ties)
Overview
| Nutrient | DILL SEASONED CUCUMBER CHIPS | RAW LEAF CRISPS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 25 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL SEASONED CUCUMBER CHIPS | RAW LEAF CRISPS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 32.1 MG |
Minerals
| Mineral | DILL SEASONED CUCUMBER CHIPS | RAW LEAF CRISPS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 714 MG | 2,500 MG |