DILL RELISH vs GARDEN SALAD WITH FRUIT AND NUTS
Nutrition comparison per 100 g serving
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DILL RELISH wins in 7 out of 10 nutrient categories
DILL RELISH: 7
vs
GARDEN SALAD WITH FRUIT AND NUTS: 2
(1 ties)
Overview
| Nutrient | DILL RELISH | GARDEN SALAD WITH FRUIT AND NUTS | Winner |
|---|---|---|---|
| Calories | 1,200 cal | 161 cal | |
| Protein | 26.7 g | 2.2 g | |
| Carbs | 273.3 g | 18.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 46.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL RELISH | GARDEN SALAD WITH FRUIT AND NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260 MG | 3.3 MG |
Minerals
| Mineral | DILL RELISH | GARDEN SALAD WITH FRUIT AND NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 33 MG | |
| Iron, Fe | 9.6 MG | 0.8 MG | |
| Sodium, Na | 1,667 MG | 89 MG |