DILL RELISH vs SWEET 'N SPICY MEDIUM CORN
Nutrition comparison per 100 g serving
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DILL RELISH wins in 5 out of 10 nutrient categories
DILL RELISH: 5
vs
SWEET 'N SPICY MEDIUM CORN: 2
(3 ties)
Overview
| Nutrient | DILL RELISH | SWEET 'N SPICY MEDIUM CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 141 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 7.1 g | 31.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL RELISH | SWEET 'N SPICY MEDIUM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | DILL RELISH | SWEET 'N SPICY MEDIUM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,071 MG | 141 MG |