DILL POTATO SALAD vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 11 nutrient categories
DILL POTATO SALAD: 2
vs
BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | DILL POTATO SALAD | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 167 cal | |
| Protein | 6.1 g | 22.2 g | |
| Carbs | 81.8 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL POTATO SALAD | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL POTATO SALAD | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 7.5 MG | |
| Potassium, K | 961 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 69 MG |