DILL PICKLES vs KALE AND SPINACH SALAD WITH DRESSING
Nutrition comparison per 100 g serving
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KALE AND SPINACH SALAD WITH DRESSING wins in 5 out of 10 nutrient categories
DILL PICKLES: 4
vs
KALE AND SPINACH SALAD WITH DRESSING: 5
(1 ties)
Overview
| Nutrient | DILL PICKLES | KALE AND SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calories | 18 cal | 210 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 0 g | 18 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLES | KALE AND SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | DILL PICKLES | KALE AND SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,643 MG | 330 MG |