DILL PICKLE SUNFLOWER SEEDS vs LIGHTLY SALTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
DILL PICKLE SUNFLOWER SEEDS: 8
vs
LIGHTLY SALTED CASHEWS HALVES & PIECES: 8
(1 ties)
Overview
| Nutrient | DILL PICKLE SUNFLOWER SEEDS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE SUNFLOWER SEEDS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Folate, total | 226,667 UG | 0 UG |
Minerals
| Mineral | DILL PICKLE SUNFLOWER SEEDS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.3 MG | 6.1 MG | |
| Magnesium, Mg | 357 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 900 MG | 607 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 1,000 MG | 161 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |