DILL PICKLE SUNFLOWER SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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DILL PICKLE SUNFLOWER SEEDS wins in 7 out of 13 nutrient categories
DILL PICKLE SUNFLOWER SEEDS: 7
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | DILL PICKLE SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 588 cal | |
| Protein | 26.7 g | 20.6 g | |
| Carbs | 23.3 g | 20.6 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 13.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 226,667 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL PICKLE SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 235 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |