DILL PICKLE SHREDDED CAULIFLOWER vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DILL PICKLE SHREDDED CAULIFLOWER: 5
vs
JONAGOLD APPLES: 5
(1 ties)
Overview
| Nutrient | DILL PICKLE SHREDDED CAULIFLOWER | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11 g | 14.1 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE SHREDDED CAULIFLOWER | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DILL PICKLE SHREDDED CAULIFLOWER | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 290 MG | 0 MG |