DILL PICKLE SEASONED BACK PEANUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 11 nutrient categories
DILL PICKLE SEASONED BACK PEANUTS: 4
vs
ROASTED & SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | DILL PICKLE SEASONED BACK PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 46.7 g | 57.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE SEASONED BACK PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL PICKLE SEASONED BACK PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 250 MG | 446 MG |